I hurt my back yesterday and canceled both my class with Josh this afternoon and the one with Kim tonight. I said I wouldn’t do that again but thought rest was the best thing to help my back. I had muscle spasms all day yesterday and had two muscles cramp up, one in my side and one on my hip. Both were hard and as big as a fist and painful. So, I had a good reason to skip the workouts...couldn’t walk completely upright for most of yesterday...and I don’t think one day off will hurt me that much.
No comments:
Post a Comment