My Cancer Journey Journal

Wednesday, May 30, 2018

I highly recommend this site myfitnesspal.com .

Here is an example of the food diary (free) that they provide. Just look at all of the nutritional information! They have a very good food database and offer other graphs and advice that is available both onsite and in emailed news letters. Plus, if you want it, there is a community of support.

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Must Read Introduction

I started this blog four years ago when I was 62. At that time, it was a means of tracing my health and fitness goals and titled Living With Intention. I'm happy to say that I did get fit with the help of our local gym and my fitness trainer. I did improve my diet and lost over 65 pounds. Everything was going great until last year when I was diagnosed with a return of endrometrial cancer that had metasicized to my lungs. Needless to say, my entire world changed. I'm now eight months in and my once strong, fit body is now exhausted with the least exertion. It's been an emotional and physically trying journey. So, I started this journal to not just help me but to help others who are traveling the same path and to help their loved ones to understand what the cancer patient is feeling. I've now been in both positions and I know how lost I've felt dealing with both so hopefully, I can help others avoid some of that and to know they are not alone.