Day 184 and Day 44 on the Keto diet
I don’t know what the deal is but since I started monitoring my diet again, the weight has been falling off. I was down another pound when I weighed this morning. That makes 19 total since starting the diet. Now, if I can get back on track with the exercise, things might really start to change. I’m thinking that, once I reach my goal weight, I will cut back on my fat intake but still avoid starches and sugars. The only exception I desire to make is adding fruit to my diet. I still probably can’t go overboard but I do miss citrus, bananas, apples and grapes. We have discovered we can have one grapefruit a day. Those will be added to our next grocery list.
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