I haven’t lost any weight in the past week. I also haven’t been exercising and the worst thing, I’ve not been keeping a food diary. Why is that last thing the worst and also the probable culprit to my weight loss plateau? It’s because I’ve been eating and drinking some things I thought were low carb and they are not! Trying to get back on the straight and narrow because I recently read that increasing your fat intake on the Keto diet isn’t nearly as important as closely monitoring those carbs. I plan to be far more diligent with my diet diary and far more restrictive with the carbs. I’ll check back in in another week and see if I’ve made progress.
Otherwise in my life, I’m accomplishing far more with my house. It’s still a slow process but the hubs is now helping when he can and I’m beginning to see the chance of some major changes soon. Happy dance!
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