My Cancer Journey Journal

Sunday, November 4, 2018

Day 153 and Day 12 on Keto

I was down another pound this morning. 😁.

We went hiking at Fort Loudon State Park this morning. We had intended to walk just the one and a half Ridge Trail but I had the bright idea to add in the Meadow Loop trail and Lost Shoe Loop. Four and a half miles, two and a half hours and, according to my fitness tracker app, nearly a thousand calories burned later, we finally made it back to our truck, exhausted but happy.

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Must Read Introduction

I started this blog four years ago when I was 62. At that time, it was a means of tracing my health and fitness goals and titled Living With Intention. I'm happy to say that I did get fit with the help of our local gym and my fitness trainer. I did improve my diet and lost over 65 pounds. Everything was going great until last year when I was diagnosed with a return of endrometrial cancer that had metasicized to my lungs. Needless to say, my entire world changed. I'm now eight months in and my once strong, fit body is now exhausted with the least exertion. It's been an emotional and physically trying journey. So, I started this journal to not just help me but to help others who are traveling the same path and to help their loved ones to understand what the cancer patient is feeling. I've now been in both positions and I know how lost I've felt dealing with both so hopefully, I can help others avoid some of that and to know they are not alone.