My Cancer Journey Journal

Wednesday, August 22, 2018

Well, I’ve done me well with the habits today!

❤️ I took my pills.

❤️ I exercised for 18 minutes.

❤️ I’ve brushed my teeth after every meal.

❤️ I’ve journaled my diet. I’m 78 cal. under!

❤️ I walked the dog and gave him his pills.

❤️ I plan to go play with the horses after dinner.

The only one I haven’t done is accomplish something on the house. I did change the bed sheets because the cat threw up on them. Wonder if that can count? Lol. Might just need to do two things tomorrow.

There is one that no to add.

❤️ Start each day with gratitude and a prayer.

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Must Read Introduction

I started this blog four years ago when I was 62. At that time, it was a means of tracing my health and fitness goals and titled Living With Intention. I'm happy to say that I did get fit with the help of our local gym and my fitness trainer. I did improve my diet and lost over 65 pounds. Everything was going great until last year when I was diagnosed with a return of endrometrial cancer that had metasicized to my lungs. Needless to say, my entire world changed. I'm now eight months in and my once strong, fit body is now exhausted with the least exertion. It's been an emotional and physically trying journey. So, I started this journal to not just help me but to help others who are traveling the same path and to help their loved ones to understand what the cancer patient is feeling. I've now been in both positions and I know how lost I've felt dealing with both so hopefully, I can help others avoid some of that and to know they are not alone.