I’m doing well with the drink water first and high protein breakfast challenge but not so great with the exercise first thing in the morning challenge. I’m hoping, once I get whatever has been going on with me physically over the last three weeks sorted out, I will feel like exercising again. I’ve said that eating a healthy diet with lots of vegetables, for the last week, has made a huge difference in how I feel physically and the clarity I have mentally. Exercise is the next puzzle piece. I know what a high exercise can be and I want that again. I don’t know if what I did yesterday was a mistake or not. I dug my scale out of the closet and dusted it off. Even though weight loss is not my main goal, that would be feeling better and having more energy, I hope that dropping pounds will be a nice benefit of healthier living. Heaven knows, I need to lose weight. Sadly, I’m officially in the obese range although I will not share my actual weight until after I lose much of it. Then I’ll lose all humility and brag...you know what they say, it’s not bragging if it’s true. Lol Hopefully, that day will come but for now, I was saddened by what I saw on that scale yesterday, I weigh more than I thought I did. In one way, that’s a tiny bit discouraging knowing I have that much farther to go but it has given me a starting point so I’ll have good reason to do that bragging if I reach my goal weight.
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